Treadmill Workouts : How to Lose Weight Fast

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• LoseWeightNow1 May 11th 2010 at 5:20 am   #     

  interval training all the way =) check ot some tips to burn fat on my channel!

• junkee4 May 12th 2010 at 6:51 pm   #     

  @Tamilpedi1 thanks for clearing that up. Are you spelling like that because you think it’s cool? awesome! I’ll be sure to try it. Also, i may start adding english subtitles to my english speaking videos.

• Verisetti May 15th 2010 at 3:18 pm   #     

  I started walking 30 min a day and got shin splints hurt like heck and took me off work. I hate excerise i need to start really slow so I dont get hurt and so I get in routine. Any tips?

• Vaimaru May 16th 2010 at 6:19 pm   #     

  @junkee4 LMAO!

• LoseWeightNow1 May 17th 2010 at 4:33 am   #     

  very nice video, thanks =) Check out some really cool tips to lose weight on my channel people! thanks

• stevegrca May 18th 2010 at 1:47 am   #     

  @Qasimbajwaa yea but some of them are really short and they suck

• pceluvmusicx0x May 18th 2010 at 2:05 pm   #     

  @califgirl11 That’s amazing! How did you do it with the bike?

• califgirl11 May 19th 2010 at 5:35 am   #     

  lll

• LoseWeightNow1 May 21st 2010 at 4:40 am   #     

  interval training is deffinetly great to lose weight.. great video dude, i got some secrets to lose weight on my channel too, check it out ladies!

• parker12121 May 22nd 2010 at 1:19 pm   #     

  Man…I just have to laugh when a guy is speaking english and needs to be captioned. LOL!! No offense.

• califgirl11 May 23rd 2010 at 6:33 am   #     

  @pceluvmusicx0x

  I ride the stationary bike at the gym for about 45 mins a day. Start with a base level, like a 5 or 6, for a few mins, then up the level to say 11 or 12 for a few, then back down to the base level for cool down. keep doing this for the 45 mins. Eat good and drink lots of water. Stay away from fast foods and sugar. The weight will come off. Good luck!

• LoseWeightNow1 May 24th 2010 at 4:05 am   #     

  great tips dude =) check out my channel to learn how to lose weight fast people!

• howtolose20lbs May 25th 2010 at 6:35 pm   #     

  Great information! This is part of the key to losing weight and keeping it off

• MrZainb May 26th 2010 at 12:31 pm   #     

  @LoseWeightNow1 u got rubsih tips stop riting this everywhere ur channel suks

• MrZainb May 26th 2010 at 12:32 pm   #     

  by not qalking ( thts all i can do walk i cant go jym right now

• pimzalish May 27th 2010 at 1:10 pm   #     

  @califgirl11 how big were you? cos the bigger you are the quicker it comes off i’m 5′10 i weigh 11 stone but i want to be nine because im not overweight its gonna take for ever!

• boyaah123 May 29th 2010 at 3:40 pm   #     

  The rapper 50 cent lost 54 pounds in 9 weeks using a treadmill and liquid diet. He used the treadmill 3 hours a day

• HurtMeSoul108 May 30th 2010 at 8:38 pm   #     

  @boyaah123 Really effective, and I know he was supposed to look ill..but damn those pictures of him horrified me!

• califgirl11 June 2nd 2010 at 3:38 am   #     

  @pimzalish I was about 40lbs over weight, and still do this workout to maintain. I am about 5′9″ and was very athlethic in school, but had become less active and needed to get my metabolism kick started. Loosing weight is not easy. It takes day to day focus, and you just have to start somewhere. If a person lost 1 lb a week in a year, would be down 52lbs. Just changing a few things like, less sugar, and more water will do wonders.

• pimzalish June 2nd 2010 at 5:09 am   #     

  @califgirl11
  at the moment i am eating more protein and only eating natural sugars, like fruit, i havent cut out carbs because im trying to eat realistically, i got to the gym for 2 hours everyday, 80 mins cardio and the rest is muscle endurance. but like i said before im not really overweight, every weight consultant tool i’ve used says i am a healthy weight for my height. so how long do you think it will take me lose it?

• pimzalish June 2nd 2010 at 5:09 am   #     

  @califgirl11 (part 2 lol)
  before i wrote you the last message i had already gone down from 12 stone to 11 stone 4 in about 2 weeks and that just fell off, but its taking alot longer to shed these othe

• LoseWeightNow1 June 4th 2010 at 3:59 am   #     

  weight lifting is also very good for losing weight since it will also increase your metabolism. Check out my channel to learn how to lose weight fast people!

• dummytwoshoes June 6th 2010 at 9:27 am   #     

  Learn how to get more out of your walking at the link on my channel page. Check it out!

• everyotherdaydiet June 8th 2010 at 7:21 am   #     

  I lost 70 Pounds In Just 3 Months Watch My Channel 

• jayforrester123 June 8th 2010 at 1:44 pm   #     

  @califgirl11 how many times a day did you do the interval training and for how long?

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