What's the best way to get rid of belly fat?

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• ny June 27th 2010 at 5:50 pm   #     

  jogging is an excellent exercise because it let you lose weight
  evenly throughout your whole body. If you want to lose weight in
  specific areas, you should target them with exercises. If they are
  your problem areas, they will be very difficult to tone. You will have
  to work double on them. The best approach is this:
  1. Lower/control your daily calorie intake (control for normal
  weight, lower for overweight).
  2. Run/jog to lower your overall body fat percentage.
  3. Target your problem areas with exercises.
  an excellent exercise, you can do it in front of your TV: sit on a
  stool, and put your toes under something (piece of heavy furniture,
  for example). In your hands hold a little dumbbell. Please, make sure
  that it is not very heavy, start with one kilo, for example, or you
  will damage your back and spine! Slowly move the upper part of your
  body back, until it’s parallel with the ground. Stop for a second and
  move it back to the sitting position. Repeat ten times. Every week add
  to the number of repetitions. You will see the results in a week,
  guaranteed! You will see or feel under the fat – if you have any – six
  pack and muscles. Dumbbells do wonders. Much better than these
  crunches – I came up to three hundreds and there was no results AT
  ALL. With the dumbbells you will see it in a week.

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