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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]
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Exercise tubing can be used for rowing exercises that work out the whole body. Use flexible tubing for rowing workouts withtips from a personal trainer in this free video on basic exercise equipment. Expert: Tina Anderson Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents [...]
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