Fat Fat Belly Fat » cardio

Can weight lifting help me burn more calories and banish some of my belly fat.?

admin — Mon, 06 Sep 2010 09:10:57 +0000

I also do boxing 3-4 days a week and during class we do push ups, cardio, and sit ups so if I add weight training with lifting light weights will that help?

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admin — Sun, 05 Sep 2010 11:58:22 +0000

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admin — Fri, 06 Aug 2010 04:07:47 +0000

ive lost weight already, just want to make sure cardio(ie tredmill/mile(s) ran, etc ran is considered a main factor in lossing body fat.

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admin — Fri, 18 Jun 2010 08:26:24 +0000

Hey guys, just a little background for you, I’m in my second year in college and in high school I weighed 280 lbs. I worked out really hard doing cardio and I now weigh 230 lbs. I basically lost a big majority of my fat but I still have a belly. I started doing a lot of ab exercise to get rid of it but does anyone here have any suggestions?

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How to remove belly fat and turn into abs?

admin — Tue, 15 Jun 2010 09:00:10 +0000

I know spot reduction is a myth, cardio is the best for losing fat. But I have a very little fat around my stomach. What is the order of the exercise to get rid of it and make it as abs. Can I do daily (in the morning)?

cardio–>>crunches–>situps
or
crunches(ab exercises) and then move to cardio?
Can you explain