Ok, i’m 13 i’m average height and i weigh about 115 lbs. I’m not really fat but i want to get a flat stomach at least. Does any one have any tips i could use to work towards that fast?
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What foods work the best for getting rid of belly fat? What exercises? I want a flat stomach in like four weeks haha
thanks! (:
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I am a 15 year old boy, weigh 140 pounds and 5"7
This is my situation. 2 months ago I weighed 153 pounds and decided to lose my belly fat (I was still skinny that time with a buldging stomach). Whenvever I explain my problem to them, they all says its just loose stomach muscles but [...]
Okay so i got some belly fat on me actually its like a gut. how long did it take for u to get a flat stomach? what did you do? what is the best way to loose belly fat i am not much of a runner but i want something i can do on my [...]
at the end of 50 ive noticed belly fat that wont go away with exercise or cardo this happens for women entering menopause i need serious help,because im very fit and have worked out for 20ys and have a great body, now i feel all my hard work has failed,nothing is working, im trying to [...]
Its horrible! I want a smooth flat stomach as quick as possible with diet alone, but if you know any exercises too then ill take anything, thank you!
I heard cardio is the only way to lose fat but i dont have a bike. gym and i need exercises i can do inside quickly but effectively [...]
Please give me good answers: how can i lose belly fat fast?
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