By
admin in August 27th 2010
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www.bodyperformancetv.com Loss fat and gain muscle. www.SteveTurano.com
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Im 13, I weigh around 105-108 lb., and im around 5′3. Im not fat, or round, I just have this belly I would really like to lose. I already speed-walk on my treadmill for 40 min., 5 days a week, but im not really seeing much results as fast as I want. So are there [...]
I have a bad back, so exercises such as sit ups and squats are very difficult and painful for me. My mum recently brought a running machine (not a treadmill), that works your arms and legs. I am quite happy with the size of my arms, and my legs, but not my belly. Will running [...]
By
admin in July 12th 2010
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Belly Fat Tags:
Abs,
appetite,
atkins,
belly,
bmi,
Bodybuilding,
bodyperformancetv,
building,
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carb,
carbohydrates,
cardio,
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childhood,
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Nutrition,
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Six,
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What is the optimum heart rate for burning fat and is it really that important?
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I go to the gym every other day and I walk/run the treadmill at least for 20 min and then I go to the weight lifting machines. What I really want to do is lose the weight in my stomach. What are some good exercises that I can do to accomplish this?
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By
admin in June 23rd 2010
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I am 5′3" and weight ranges between 123 and 125 on any given day. So I am not overweight, but I have this stubborn pot of belly fat that refuses to go away. My routine is to do 2 miles a day on treadmill doing sprints, cross over crunches for obliques, lift wieghts for my [...]
44 yo male here dieting sensibly and working out modestly- 30 minutes or so fat burn program on treadmill, plus working on resistance training- all new to me for last 3 months- lost 40 lbs- down to 193, belly is still at 43" (started at 47") god i’d love to lose another [...]
By
admin in May 30th 2010
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Low Carb Tags:
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Here is the first episode of a two part broadcast explaining why people seem to lose weight on low carbohydrate diets.
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By
admin in May 27th 2010
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5 months,
diet,
drink lots of water,
fish drink,
interval training,
junk food,
stomach,
tight shirts,
Treadmill,
tummy sticks,
vegetables and fruits
I have been doing interval training on the treadmill for past 5 months for 30-35 mins every day. I have lost fat from most of my body EXCEPT stomach. I cannot wear tight shirts because my tummy sticks out. My diet is fine too. i eat mostly fish, drink lots of water, and eat vegetables [...]
well the thing is i can’t avoid eating fruits and white bread and all that because my parents are so stubborn and they make me eat all those things your not meant to eat when your on a diet. (except for junk food like chocolates and stuff). and i don’t have a treadmill or exercise [...]
what is the best way to get rid of belly fat?
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