i can see my upper abs perfectly.but the lower part still has some loose fat and i cant get rid of it.i wrestle everyday after school and we do a lot of work on our abs.but i haven’t seen much improvement on the lower part in so long.what are some good training techniques?
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I’ve been having trouble getting rid of my lower belly fat, and i’ve been wondering what exercises work to help this. Its not that i’m chunky or chubby, my "upper abs" are toned, but not so much with the lower belly. What are the best exercises to work on this?
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I’m really tall and thin but i have a pouch of lower belly fat that i can’t seem to get rid of. I do crunchies everyday but they are really only good for my upper abs. Are there any good workouts to burn off lower belly fat?
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