I’m 6′2", 190, I am in average shape but have some stubborn belly fat and love handles that are way too big. I usually do weight training one day, then the next day do cardio. I usually run 1.5 miles in about 10 minutes. Is that enough? Can anyone recommend anything else that will help [...]
What's the best diet for losing belly fat and building muscle at the same time?
I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? I was thinking low-carb and high-protein but I am worried if the low-carb hurts the muscle building and the high-protein will add more fat in [...]
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Work out each day for 1-2 hours and still have belly fat. Help!?
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